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Relationship Grid

Who are you at your worst?

Do you get high and mighty, or do you retreat into your shell?  Do you blow things up, or do you melt down?  I use this grid in my work with couples to identify varieties of defense patterns we all use when stressed in relationship.

*Adapted from Terry Real/ Pia Mellody’s Relationship Grid

 

 

 

New season of 50MF Comic starting in September!

 

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